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Paleo / Primal Update….
I’ve been eating ‘primal’ now for about 12 weeks and I thought I would share the results.
Weight: Lost 10.8 lbs
Body Fat %: Lost 4.1%
Muscle: Gained 2%
I may not be breaking any speed...
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10 Ways To Develop Your Inner Strength With Yoga & Meditation
Yoga and meditation isn’t just for hippies, new-age types, or models and movie stars, despite what you may think. You don’t have to be super flexible or naturally mellow to benefit from either...
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How To De-Stress INSTANTLY With These Stress Management Techniques
Stress is out there, ready to take you over and bring you down if you don’t utilize proper stress management techniques. You can’t really prevent it, especially because it often sneaks up on you. Things...
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Affirmations and Books That Inspire Me…
I just finished recording a new set of affirmations for the next level of Centerpointe and thought I would share them here for anyone who’s interested. I also included the books that I’ve been...
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What We Say Vs. What We Mean – Are Bad Words REALLY Bad? (Video)
Today’s topic: bad words. What We Say Vs. What We Mean ? They say sticks and stones will break our bones but words can never hurt us? Is that really true? Find out in this edition of Today Is That Day!
So...
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New Puppy 101: 10 Things You Need To Know
Getting a puppy is in a way like having a child. You are taking responsibility for another being… this puppy is completely reliant on you for it’s survival. That’s a big job, but you’re...
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How To Create Wealth and Have More Money
There are so many people in the world who WANT more money, to be wealthy, and enjoy great abundance, but yet they live a life of lack and unhappiness. So what are they doing wrong?
They focus every day...
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5 Life Lessons From Your Dog (Video)
You may not know this, but we love dogs. We love our puppies. We’ve actually got three on set right now. Now many people love their dogs, but have you ever stopped to really listen to them? No, we’re...
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How To Eliminate Bad Food Cravings And Give Up Nothing (Video)
We all have bad food cravings. A pint of Haggen Das after a long day at the office.  A plate of super nachos smothered in cheese, sour cream and guacamole. Handfuls of tiny candy bars to help bridge...
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Juicing 101: The Best Juicer For The Money (Video)
You’ve decided that juicing is one simple thing you can do to improve your health. Good for you! But which juicer will you choose? Literally thousands of juicers are on the market today. The choices...
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