Comments on: New Year’s Resolutions: Lose Weight and Shed some Baggage http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/ Wed, 09 Jul 2008 12:25:22 +0000 http://wordpress.org/?v=2.5.1 By: aaron http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-76868 aaron Wed, 04 Jun 2008 16:08:20 +0000 http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-76868 The basic formula for weight loss is the same as it has always been: move more, eat less. It is still beneficial to get involved in a program that helps to keep you on track to DO that, but no matter what the details are of the nutrition or exercise plan, that is always the basic formula for weight loss. The basic formula for weight loss is the same as it has always been: move more, eat less.

It is still beneficial to get involved in a program that helps to keep you on track to DO that, but no matter what the details are of the nutrition or exercise plan, that is always the basic formula for weight loss.

]]> By: Drug Addiction Treatment Center http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-76563 Drug Addiction Treatment Center Tue, 03 Jun 2008 11:41:11 +0000 http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-76563 Excellent blog! The problem is motivating the mind and changing your state of thinking, we are so easily put down by ourselves we sometimes don’t allow a change on the inside to take place. I get irritated by seeing people buy all those diet plan books and try complicated diets when all that is simply needed is to go running and eat less/no fatty stuff, simple :) I’ve done it and I know anyone else can. Excellent blog! The problem is motivating the mind and changing your state of thinking, we are so easily put down by ourselves we sometimes don’t allow a change on the inside to take place. I get irritated by seeing people buy all those diet plan books and try complicated diets when all that is simply needed is to go running and eat less/no fatty stuff, simple :) I’ve done it and I know anyone else can.

]]> By: aaron http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-50108 aaron Mon, 31 Dec 2007 19:36:58 +0000 http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-50108 Mary, Getting out even for a walk on a regular basis is a great way to get things rolling when it comes to weight loss, not to mention the added benefit of fresh air and companionship. As far as Herbalife, or any other supplements, my best advice is to remember that all supplements are just that - supplements. A reasonably good diet and exercise program should <strong>always</strong> be part of the mix. :) Mary,

Getting out even for a walk on a regular basis is a great way to get things rolling when it comes to weight loss, not to mention the added benefit of fresh air and companionship.

As far as Herbalife, or any other supplements, my best advice is to remember that all supplements are just that - supplements. A reasonably good diet and exercise program should always be part of the mix. :)

]]> By: mary http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-48667 mary Fri, 28 Dec 2007 11:59:32 +0000 http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-48667 Hello, This is Mary I am 36 years old with 2 toddlers. My youngest just started day care last week- which still feels a little strange. I haven't had this much time to myself in years. First thing I want to do is lose the extra pounds I put on during the last pregnancy. One of the girls next door has suggested I join her walking group two days a week. After my first pregnancy I lost around 35 pounds using the Herbalife products, but when I called the man that sold them to me three years ago he told me this week he doesn't sell them anymore. He told me to look on the internet. It's disappointing because he was really nice and he called me regularly to make sure I was using their products correctly. It was nice to have someone checking in with me every week to see how I was and it kept me motivated. I searched on the internet for someone that sells Herbalife in New Jersey. I found many websites but I don't want just to buy the products, I want to find someone trustworthy that sells the products so I can also meet them and get started again. Could anybody here recommend someone in New Brunswick?. Thanks, Mary Hello, This is Mary

I am 36 years old with 2 toddlers. My youngest just started day care last week- which still feels a little strange. I haven’t had this much time to myself in years. First thing I want to do is lose the extra pounds I put on during the last pregnancy. One of the girls next door has suggested I join her walking group two days a week. After my first pregnancy I lost around 35 pounds using the Herbalife products, but when I called the man that sold them to me three years ago he told me this week he doesn’t sell them anymore. He told me to look on the internet. It’s disappointing because he was really nice and he called me regularly to make sure I was using their products correctly. It was nice to have someone checking in with me every week to see how I was and it kept me motivated.

I searched on the internet for someone that sells Herbalife in New Jersey. I found many websites but I don’t want
just to buy the products, I want to find someone trustworthy that sells the products so I can also meet them and get started again.

Could anybody here recommend someone in New Brunswick?.

Thanks, Mary

]]> By: New Year’s Resolutions Link-O-Rama | How to be an Original http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-43728 New Year’s Resolutions Link-O-Rama | How to be an Original Fri, 14 Dec 2007 23:10:00 +0000 http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-43728 [...] One of the popular resolutions is to lose weight. It made it to the top 5 list of WebMD, both for men and women. Aaron over at Today is that day, points out very well that you may need to shed some (mental) baggage, before you can make it work this time. [...] [...] One of the popular resolutions is to lose weight. It made it to the top 5 list of WebMD, both for men and women. Aaron over at Today is that day, points out very well that you may need to shed some (mental) baggage, before you can make it work this time. [...]

]]> By: aaron http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-43200 aaron Wed, 12 Dec 2007 20:43:04 +0000 http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-43200 Craig, You share such great wisdom and truths. I bet the people in your area who benefit from your words and deeds have made some of those forever changes as a <strong>direct</strong> result of your words and ideas. Thank you so much for sharing such wonderful advice here at Today is that Day! Craig,

You share such great wisdom and truths. I bet the people in your area who benefit from your words and deeds have made some of those forever changes as a direct result of your words and ideas.

Thank you so much for sharing such wonderful advice here at Today is that Day!

]]> By: Craig Harper http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-42536 Craig Harper Mon, 10 Dec 2007 11:37:59 +0000 http://www.todayisthatday.com/blog/new-years-resolutions-lose-weight-and-shed-some-baggage/#comment-42536 Hey Aaron, 1. Be completely realistic and practical (not to be confused with negative) about the change process. Don't try and undo twenty years of bad behaviours and habits by next Tuesday. Don't try and change fifty things at once. Identify your key challenges/concerns for you right now and approach those methodically, practically and sensibly. Short, medium and long-term plans and goals. 2. Know that FOREVER change works from the inside out. If you want forever change on the outside, you need to be forever different on the inside. Not some temporary, manufactured, pseudo-change but real-deal internal change. From today you need to think, choose, react, communicate and create different(ly). Hey Aaron,
1. Be completely realistic and practical (not to be confused with negative) about the change process.
Don’t try and undo twenty years of bad behaviours and habits by next Tuesday.
Don’t try and change fifty things at once.
Identify your key challenges/concerns for you right now and approach those methodically, practically and sensibly.
Short, medium and long-term plans and goals.

2. Know that FOREVER change works from the inside out.
If you want forever change on the outside, you need to be forever different on the inside.
Not some temporary, manufactured, pseudo-change but real-deal internal change.
From today you need to think, choose, react, communicate and create different(ly).

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