Paleo / Primal Update….
I’ve been eating ‘primal’ now for about 12 weeks and I thought I would share the results.
Weight: Lost 10.8 lbs
Body Fat %: Lost 4.1%
Muscle: Gained 2%
I may not be breaking any speed...
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Six Pack Ab Trouble – What Am I Doing Wrong?
I just got a pretty disturbing email from a subscriber:
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Hi Mike, thanks for all the tips on getting a six pack. I just subscribed, but I’ve been trying to get six pack abs for over...
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The 10 Most Dangerous Mistakes Men Make When Trying To Get Six Pack Abs
Six pack abs – they can make women instantly attracted to you, and guys envy you. Let’s face it, you would LOVE to have a six pack — but chances are that getting one has seemed hard and frustrating...
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3 Tips To Lose That Belly Fat!
Today I want to give you my three best tips for losing weight around your midsection. By just doing these three things, you can easily lose weight and get closer to your goal of six pack abs.
Tip #1: Control...
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How To Eliminate Bad Food Cravings And Give Up Nothing (Video)
We all have bad food cravings. A pint of Haggen Das after a long day at the office.  A plate of super nachos smothered in cheese, sour cream and guacamole. Handfuls of tiny candy bars to help bridge...
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Juicing 101: The Best Juicer For The Money (Video)
You’ve decided that juicing is one simple thing you can do to improve your health. Good for you! But which juicer will you choose? Literally thousands of juicers are on the market today. The choices...
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Juicing: The 1 EASY Life Changing Thing You Can Start Doing Today (Video)
Juicing is the one thing you can start doing today that literally changes your life from the inside out. Why? Because you are eating something LIVE and absorbing its life-force energy. Juicing changes...
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Million Dollar Body Challenge #1
There are a ton of reasons (excuses) why people don’t get in shape, but they all eventually boil down to one core concept: They are not motivated enough to do what it takes to attain the level of...
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New Year’s Resolutions: Lose Weight and Shed some Baggage
As we come up on another New Year, millions of people are once again giving thought to losing weight as one of their New Year’s resolutions. If you or someone that you know are thinking about weight...
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Cross-Cultural Contamination, Volume 5
Cross-Cultural Contamination is a weekly feature here at Today is that Day that shares blog posts that I have written during the previous week.
The purpose is to revisit recent popular posts from right...
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