Today is that Day Archived Fitness Tips

Fitness Tip # 23

Today's Fitness Tip isn't so much a tip as it is a fact that should motivate you to get off your butt and go exercise:

From an article in the November 2005 edition of Personal Fitness Professional magazine:

"The American Cancer Society estimates that about 30% of cancer deaths are due to poor nutrition, excess weight, and lack of exercise."

30 PERCENT of cancer deaths from preventable conditions!

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