On any given day, I wake up full of gratitude. I count up my hours of sleep, take a moment to recount any dreams, and just generally check in with myself and how I feel. Then my husband and I spend some time talking and communicating with each other. Yesterday morning, however, was different. Gratitude was replaced by anxiety as I counted up my sleep and decided it was enough. I stopped only briefly to ask my husband in passing whether he'd slept well. In retrospect, I was feeding the wrong … [Read more...] about Which Wolf Do You Feed?
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What Age Should You Start An Anti-Aging Routine?
HERE IS WHAT AGE YOU SHOULD START AN ANTI-AGING ROUTINE When it comes to aging, most of us would rather look the other way and act like it’s not going to happen to us. This is especially true for those of us who are younger than 30. After all, when you’re not noticing signs of the clock ticking away on your skin, why would you ever consider it? The reason you should consider it earlier on is that setting up an anti-aging skincare routine is preventive, not corrective. This is a key … [Read more...] about What Age Should You Start An Anti-Aging Routine?
How To Overcome Procrastination & Get More Out Of Life
Procrastination is something that almost all of us will encounter at some stage in our lives. Whether it manifests in an act as simple as putting off going to the gym (until tomorrow … it’s always ‘until tomorrow’ isn’t it?) or as serious as not completing a work project on time - with serious consequences - procrastination has the unfortunate ability to negatively impact on your overall wellbeing. That’s why you need to take action now, in order to stamp out procrastination and get more done … [Read more...] about How To Overcome Procrastination & Get More Out Of Life
The power of TENS for Reducing Pain
Transcutaneous Electrical Nerve Stimulation (TENS) Units are small, transportable devices that send very tiny amounts of electrical impulses to specific parts of the body. These non-invasive units help block pain messages that are being directed to the brain. They can be battery operated and are usually small enough to fit in your pocket, making them easily transportable and easy to use “on-the-go.” There are also TENS conductive gel and pads that can be used to treat pain. The currents that … [Read more...] about The power of TENS for Reducing Pain
5 Easy Yoga Poses For Beginners
The benefits of yoga are seemingly limitless. For beginners, yoga poses can seem daunting and intimidating. Can I really bend like that? You can, but you don’t have to. At least not right away. Here are some super easy yoga poses for all you beginners out there. 1. Cat & Cow Yoga Poses You all know what a cat looks like, when it stretches. Do that. It’s called cat pose. Go from that into cow pose, where you arch your back the other way. Flow back and forth between the two multiple … [Read more...] about 5 Easy Yoga Poses For Beginners
Animal Shelters – How To Stop Killing Healthy, Adoptable Pets in 10 Easy Steps
A Guide from the No Kill Advocacy Center and Nathan Winograd Source - https://www.examiner.com/animal-shelters-in-san-francisco/animal-sheltering-101-turbocharging-your-adoption-program title: Animal Sheltering 101: Turbocharging Your Adoption Program Dog Shelters - 10 Steps To Stop Killing Healthy, Adoptable Pets Animal Sheltering 101 - How To Stop Killing Healthy, Adoptable Pets in 10 Easy Steps Animal Shelters - How To Stop Killing Healthy, Adoptable Pets in 10 Easy Steps Animal … [Read more...] about Animal Shelters – How To Stop Killing Healthy, Adoptable Pets in 10 Easy Steps