Self Improvement Task: Affirmations that really Work

Insert Your Mental Reprogramming System of Choice Here: Affirmations, Visualization, Hypnosis, Meditation, Self-talk, Brain-wave Synchronization, and on and on the list goes…

There are so many ways to reprogram your mind these days that I'm beginning to wonder if we're all just running around in a brain-wash induced state of self-imposed denial.

OUCH! That came out a bit more harshly than I had intended! However, in truth, there is a slight grain of irritation here, because, much like the Law of Attraction, there is so much confusion about how to use some of these tools that their meaning is starting to get lost in the shuffle. This post is my attempt at setting the record straight on one of the most popular systems: Affirmations.

To cut right to the heart of the matter, the question on the table is "Do affirmations work"? The answer to the question is "Yes, if your affirmations really work". Confused yet? Allow me to clear the fog a bit.

As Karen Lynch points out in her post "Words," the end result that you are after with an affirmation is a feeling. That's it. That's all you get.

You can't manifest a new house or a new car with affirmations. You can't bring forth a huge pile of money with affirmations. You can't conjure up a rewarding career, nor magically create a loving and loyal romantic interest.

Affirmations, do not do any of those things. In fact, affirmations don't "do" anything – not in the 3-dimensional world anyway. The job of an affirmation is not to conjure up the things that we want to have in our lives, but rather to conjure up the feeling that having those things will create in our lives.

Then, once you have that feeling, you Law of Attraction junkies will recognize that the feeling will then create the vibrations which will speed the house, the car, the job, the money, the mate – whatever – directly to you at a rate that is proportionate to your level of allowing and belief.

However, for those of you who aren't so sure about the whole LOA thing, don't despair! You can use affirmations just as effectively to generate feelings of happiness and success.

You see, by feeling what it will be like to attain your goal, what you are doing is building something.

Oh yes, Grasshopper, you are building something truly wonderful. You are building something as large as the tallest building, as far-reaching as the infinite dreamscape, and as real to you as anything ever possibly could be.

You are building Belief.

By constantly creating the feeling of having something that is not (yet) physically in your life, you are creating a new belief system from scratch. This belief system will allow you to "know" what it is like to have the things that you desire because – in your mind – you already have them.

By continually reaffirming the feeling of having the things that you want, you will find ways to bring those things into your 3-dimensional existence. This may be through a burst of inspiration, a sustained motivation to take action, or it may happen by you actually coming across the method needed to bring you what you want.

So, the question of whether or not affirmations actually work, and if so, how to create affirmations that really work for you, is answered simply by asking yourself the following question:

"What can I tell myself that will create the feeling of having {insert the thing that you are affirming for here}?" 

Here are a few examples from my own life, and I use them to reaffirm whenever something actually happens, so that the feeling that the thing generates is clear and present in that moment in time:

"Money comes to me easily and frequently." – Stolen from 'The Secret', I say this every single time I get money in any amount. Since I "work" on the Internet, I receive revenue from many different sources, and every time I get a check or a deposit into my PayPal account, I say this affirmation – no matter what the sum of money is.

"I am so grateful for…" – Gratitude is one the keys to success, and I practice it all day, everyday. From saying "I am so grateful that I don't have to get out of bed yet" to saying "I am so grateful that today was a good day with my family," not a day goes by that I don't actually say some rendition of a gratitude affirmation several times throughout the day.

"Since I live …" – One of my primary life goals is to own a house on the beach in St. Augustine, FL. I live in northeast Florida already, so anytime anything "beach-like" crosses my mind – even in a visualization – I reaffirm it. "Since I live on the beach, I can spend my upcoming day off there." "Since I live on the beach, I can run along the shore as the sun is rising." "Since I live on the beach, I can hear the surf from my window as I am working in my home office".

These are just examples, and are obviously specific to my lifestyle, but that is also why they work! If I ran around all day affirming things that had nothing to do with me, or that were so far out of my belief system that it would not be possible for me to take my affirmations seriously, then those affirmations wouldn't do me much good.

If you try to affirm "wild and crazy" success into your life with off the wall affirmations, the only feeling that you will be creating is one of disbelief, and that will get you nowhere. 

So, if you want affirmations that really work, think of affirmations that work for you. Once you have done that, it is just a matter of repeating them as often as you want to feel that feeling of success!